Blood Sugar Impact of Pulled Pork Meal
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 349.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 51.0g |
| Fat | 40.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 349.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED PORK BUTT (PORK, WATER, SEASONING RUB [BROWN SUGAR, SMOKED PAPRIKA, GARLIC, ONION POWDER, SALT, SPICES, MESCUITE SMOKE FLAVOR], SALT, PLUM JUICE CONCENTRATE), SMOKED GOUDA MAC & CHEESE (COOKED ENRICHED SHELL PASTA [WATER SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURED, SALT, ENZYMES], LIGHT CREAM, SMOKED CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), NATURAL SMOKE FLAVOR], CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], WHEAT FLOUR MODIFIED CORN STARCH, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT, SALT NATURAL HICKORY SMOKE CONCENTARTE, TOMATO CONCENTRATE, NISIN PREPARATION, YEAST), BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, MOLASSES, APPLE CIDER VINEGAR, PREPARED MUSTARD [WAYER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], FOOD STARCH-MODIFIED, SPICES, DEHYDARTED ONION, PAPRIKA, LIME JUICE CONCENTRATE, SODIUM BENZOATE PRESERVATIVE)].
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pulled Pork Meal, Pulled Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pulled Pork Meal, Pulled Pork is a food product in the other deli category with a Blood Sugar Impact score of 81.9.
Pulled Pork Meal, Pulled Pork has a Blood Sugar Impact (BSI) score of 81.9. Lower scores indicate less impact on blood glucose levels.
Pulled Pork Meal, Pulled Pork contains 12.6g carbs, 5.7g sugars, 0.3g fiber, and 14.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pulled Pork Meal, Pulled Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pulled Pork Meal, Pulled Pork compares to similar foods. You can also explore other foods in the other deli category for alternatives.