Blood Sugar Impact of Pumpkin Scones, Walnut
Pumpkin Scones, Walnut has a BSI score of 96.9, indicating high blood sugar impact. Contains 51.7g carbs, 1.7g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingPumpkin scones, walnut contains 31.0g of carbs, 14.0g of sugar, 3.0g of protein, 12.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Pumpkin scones, walnut contains 51.7g of carbs, 23.3g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCONE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), PUMPKIN, EGG, WALNUTS, WATER, BUTTER (CREAM, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICES, SALT, ARTIFICIAL FLAVOR. ICING: ICING SUGAR, WATER, GLUCOSE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Pumpkin Scones, Walnut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Scones, Walnut is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 57.6.
Pumpkin Scones, Walnut has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Pumpkin Scones, Walnut contains 51.7g carbs, 23.3g sugars, 1.7g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Scones, Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Scones, Walnut compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.