Blood Sugar Impact of Pumpkin Seed & Spice Hemp Bar

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Snack, Energy & Granola Bars Humming Hemp, Llc Branded
BSI: 0 - Low Impact
g

Key Nutrients

Per 45.0g serving
Nutrient Amount
per serving
Carbs 0g
Sugars 0g
Fiber 0g
Protein 11.0g
Fat 16.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 45.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 12.0g
Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 5.4mg 30%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED HEMP SEEDS, RAW USA HONEY, ORGANIC PUMPKIN SEEDS, DATES (DATES, RICE FLOUR), ORGANIC PUMPKIN SPICE (ORGANIC CINNAMON, ORGANIC GINGER, ORGANIC CLOVES, ORGANIC NUTMEG), SEA SALT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin B6 39% DV

Minerals

Calcium 4% DV
Iron 67% DV
Potassium 18% DV
Magnesium 89% DV
Phosphorus 87% DV
Copper 123% DV
Manganese 261% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
10
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🥖 Refined Carb
FLOUR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pumpkin Seed & Spice Hemp Bar, Pumpkin Seed & Spice based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🥖 Refined Carb

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Humming Hemp, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2169246

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management