Blood Sugar Impact of Pumpkin Seed Tortilla Chips, Pumpkin Seed
Pumpkin Seed Tortilla Chips, Pumpkin Seed has a BSI score of 117.5, indicating high blood sugar impact. Contains 64.3g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPumpkin seed tortilla chips, pumpkin seed contains 18.0g of carbs, 2.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pumpkin seed tortilla chips, pumpkin seed contains 64.3g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER AND/OR CORN OIL), PUMPKIN PUREE, PUMPKIN SEEDS, CANE SUGAR, HONEY, TOASTED CORN GERM, SEA SALT, CINNAMON, NUTMEG.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CORN FLOUR, VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER AND/OR CORN OIL), PUMPKIN PUREE, PUMPKIN SEEDS, CANE SUGAR, HONEY, TOASTED CORN GERM, SEA SALT, CINNAMON, NUTMEG.
Food Tags
These tags help categorize Pumpkin Seed Tortilla Chips, Pumpkin Seed based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
365 Everyday Value, Kettle Cooked Potato Chips
WHOLE FOODS MARKET, INC.
Peanut Butter Filled Pretzel Nuggets, Peanut Butter
THE MORAN GROUP INCORPORATED
Cheddar & Sour Cream Ridged Potato Chips, Cheddar; Sour Cream
HERR FOODS INC.
Salt & Vinegar Truffle Potato Chips, Salt & Vinegar Truffle
RAP SNACKS, INC.
Tortilla Strips, Traditional
THE KROGER CO.
Original Grain Free Hemp Chips, Original
LET THERE BE HEMP FOODS INC,
Bbq Flavored Wheat Snacks, Bbq
OSEM EXPORT (1962) LTD.
Jalapeno Popper Crunchy Broad Beans, Jalapeno Popper
BEYOND BETTER FOODS, LLC
Ketchup Sandwi Chips, Ketchup
HERR FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Seed Tortilla Chips, Pumpkin Seed is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.2.
Pumpkin Seed Tortilla Chips, Pumpkin Seed has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Pumpkin Seed Tortilla Chips, Pumpkin Seed contains 64.3g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Seed Tortilla Chips, Pumpkin Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Seed Tortilla Chips, Pumpkin Seed compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.