Blood Sugar Impact of Pure Milk Protein Powder, Creamy Vanilla, Creamy Vanilla

This food has a low impact on blood sugar and is likely to provide stable energy.

Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded
BSI: 2 - Low Impact
g

Key Nutrients

Per 21.0g serving
Nutrient Amount
per serving
Carbs 1.0g
Sugars 1.0g
Fiber 0.0g
Protein 15.0g
Fat 0.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 14.9mg 5%
Sodium 60.1mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 450.0mg 35%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR; LESS THAN 2% OF THE FOLLOWING: VITAMIN AND MINERAL BLEND (CALCIUM SILICATE, SALT, ASCORBIC ACID, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), CARRAGEENAN, XANTHAN GUM, SUCRALOSE AND ACESULFAME POTASSIUM.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 32% DV
Vitamin A 529% DV
Vitamin D 48% DV
Niacin (B3) 119% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 125% DV
Vitamin B6 112% DV
Vitamin B12 238% DV
Folate 191% DV
Vitamin K 64% DV

Minerals

Calcium 214% DV
Potassium 8% DV
Magnesium 24% DV
Phosphorus 119% DV
Zinc 162% DV
Selenium 151% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
25
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ„ Animal Product
MILK
๐Ÿงช Artificial Sweetener
SUCRALOSE
๐Ÿ”„ Emulsifier
GUM*
โฌœ Filler
GUM*
๐ŸŒฟ Natural
MILK SALT
๐Ÿ’ช Protein
MILK
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
SUCRALOSE
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pure Milk Protein Powder, Creamy Vanilla, Creamy Vanilla based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Ross Products Division
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2474066

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management