Blood Sugar Impact of Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box
quaker big chewy sweet & salty caramel popcorn crunch granola bars(7-1.41 oz)9.8 ounce box has a BSI score of 127.8, indicating high blood sugar impact. Contains 72.5g carbs, 7.5g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingQuaker big chewy sweet & salty caramel popcorn crunch granola bars(7-1.41 oz)9.8 ounce box contains 29.0g of carbs, 12.0g of sugar, 2.0g of protein, 5.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Quaker big chewy sweet & salty caramel popcorn crunch granola bars(7-1.41 oz)9.8 ounce box contains 72.5g of carbs, 30.0g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, CARAMEL CORN (CORN SYRUP, SUGAR, POPCORN, MOLASSES, SALT, SOYBEAN OIL, SOY LECITHIN), OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT [PRESERVATIVE], NIACINAMIDE, YELLOW 5, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN), SUGAR, PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, MALT SYRUP, AMMONIUM BICARBONATE, SODIUM BICARBONATE), VEGETABLE OIL (PALM KERNEL AND PALM OIL), OLIGOFRUCTOSE, CORN SYRUP SOLIDS, SOYBEAN OIL, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLYCERIN, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER, CALCIUM CARBONATE, DRY WHEY, NONFAT DRY MILK, WATER, HONEY, LACTOSE, SOY LECITHIN, SALT, VANILLA EXTRACT, BHT (PRESERVATIVE), CARAMEL COLOR. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND TREE NUTS.
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Vitamins & Minerals
Vitamins
Minerals
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GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, CARAMEL CORN (CORN SYRUP, SUGAR, POPCORN, MOLASSES, SALT, SOYBEAN OIL, SOY LECITHIN), OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT [PRESERVATIVE], NIACINAMIDE, YELLOW 5, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN), SUGAR, PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, MALT SYRUP, AMMONIUM BICARBONATE, SODIUM BICARBONATE), VEGETABLE OIL (PALM KERNEL AND PALM OIL), OLIGOFRUCTOSE, CORN SYRUP SOLIDS, SOYBEAN OIL, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLYCERIN, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER, CALCIUM CARBONATE, DRY WHEY, NONFAT DRY MILK, WATER, HONEY, LACTOSE, SOY LECITHIN, SALT, VANILLA EXTRACT, BHT (PRESERVATIVE), CARAMEL COLOR. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND TREE NUTS.
Food Tags
These tags help categorize Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box is a food product in the processed cereal products category with a Blood Sugar Impact score of 50.5.
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box has a Blood Sugar Impact (BSI) score of 50.5. Lower scores indicate less impact on blood glucose levels.
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box contains 72.5g carbs, 30.0g sugars, 7.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7 1.41 Oz)9.8 Ounce Box compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.