Blood Sugar Impact of Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 37.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 37.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS)), OATMEAL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT) WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, SUGAR, DEXTROSE, TRICALCIUM PHOSPHATE, NONFAT DRY MILK, SOY LECITHIN, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, HONEY, VITAMIN A PALMITATE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE (ONE OF THE B VITAMINS), PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), BETA CAROTENE (FOR COLOR), FILLING: SORBITOL (FOR THOSE SENSITIVE TO SORBITOL, LIMIT CONSUMPTION TO 1-2 SERVINGS PER DAY), WATER, MALTITOL SYRUP, FRUCTOSE, DRIED APPLES WITH SODIUM SULFITE FOR COLOR RETENTION, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, MODIFIED FOOD STARCH, APPLE JUICE CONCENTRATE, APPLE POWDER WITH SODIUM SULFITE FOR COLOR RETENTION, DEXTROSE, PECTIN, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, CALCIUM PHOSPHATE, CINNAMON, SODIUM ALGINATE, SODIUM BENZOATE (A PRESERVATIVE), SODIUM CITRATE, XANTHAN GUM, SUCRALOSE, TOPPING: SUGAR, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐
Low Digestibility
|
MALTITOL
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐งช
Sugar Alcohol
|
MALTITOL
|
|
๐ฌ
Synthetic
|
SUCRALOSE
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z is a food product in the processed cereal products category with a Blood Sugar Impact score of 49.2.
Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.
Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z contains 70.3g carbs, 24.3g sugars, 2.7g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.