Blood Sugar Impact of Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box has a BSI score of 141.5, indicating high blood sugar impact. Contains 78.1g carbs, 6.2g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingQuaker life maple & brown sugar multigrain cereal 18 ounce box contains 25.0g of carbs, 8.0g of sugar, 3.0g of protein, 1.5g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Quaker life maple & brown sugar multigrain cereal 18 ounce box contains 78.1g of carbs, 25.0g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE (ONE OF THE B VITAMINS), ZINC OXIDE, BHT (A PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS). CONTAINS WHEAT INGREDIENTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE (ONE OF THE B VITAMINS), ZINC OXIDE, BHT (A PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS). CONTAINS WHEAT INGREDIENTS.
Food Tags
These tags help categorize Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Larabar Chocolate Chip Brownie Fruit & Nut Bar
GENERAL MILLS SALES INC.
Kellogg's Crispix Cereal 18 Oz
KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Whole Grain
KELLOGG COMPANY US
Kellogg's Frosted Flakes Cereal 24 Oz
KELLOGG COMPANY US
Kellogg's Mini Wheats Cereal Little Bites Original 21.5 Oz
KELLOGG COMPANY US
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Bulk
BAKE CRAFTERS FOOD COMPANY
Appleways Whole Grain 2.4 Oz Soft Oatmeal Chocolate Chip Bars, Individually Wrapped 160 Ct
DARLINGTON COOKIE COMPANY
Cocoa Puffs Cereal
GENERAL MILLS SALES INC.
Reese's Puffs Cereal 2 Count
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box is a food product in the processed cereal products category with a Blood Sugar Impact score of 44.8.
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box contains 78.1g carbs, 25.0g sugars, 6.2g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.