Blood Sugar Impact of Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch
quaker steel cut 3 minute blueberry cranberry oatmeal (8 - 1.62 ounce) 12.96 ounce 8 pack paper pouch has a BSI score of 133.3, indicating high blood sugar impact. Contains 74.9g carbs, 7.0g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingQuaker steel cut 3 minute blueberry cranberry oatmeal (8 - 1.62 ounce) 12.96 ounce 8 pack paper pouch contains 34.4g of carbs, 12.0g of sugar, 4.3g of protein, 2.4g of fat, and 3.2g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.4g |
| Sugars | 12.0g |
| Fiber | 3.2g |
| Protein | 4.3g |
| Fat | 2.4g |
Estimated Blood Sugar Response
Quaker steel cut 3 minute blueberry cranberry oatmeal (8 - 1.62 ounce) 12.96 ounce 8 pack paper pouch contains 74.9g of carbs, 26.1g of sugar, and 7.0g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* 19.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED BLUEBERRIES, DRIED CRANBERRIES, SALT, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED BLUEBERRIES, DRIED CRANBERRIES, SALT, NATURAL FLAVOR.
Food Tags
These tags help categorize Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Golden Grahams Cereal
GENERAL MILLS SALES INC.
Larabar Chocolate Raspberry Truffle Fruit And Nut Bar
GENERAL MILLS SALES INC.
Golden Grahams Cereal
GENERAL MILLS SALES INC.
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1 Oz
WK KELLOGG CO
Lucky Charms Cereal
GENERAL MILLS SALES INC.
Kellogg's Apple Jacks Cereal 32.1 Oz
KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz 48 Ct
KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6 Oz
KELLOGG COMPANY US
Kellogg's Happy Inside Strawberry 10 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch is a food product in the processed cereal products category with a Blood Sugar Impact score of 60.8.
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch contains 74.9g carbs, 26.1g sugars, 7.0g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.