What is Quesadilla, Chicken?

Quesadilla, Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 45.8.

How does Quesadilla, Chicken affect blood sugar?

Quesadilla, Chicken has a Blood Sugar Impact (BSI) score of 45.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Quesadilla, Chicken?

Quesadilla, Chicken contains 22.1g carbs, 0.0g sugars, 0.9g fiber, and 14.2g protein per 100g.

Is Quesadilla, Chicken suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Quesadilla, Chicken in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Quesadilla, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Quesadilla, Chicken compare to other foods?

Use our comparison tool to see how Quesadilla, Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

Frozen Dinners & Entrees Flagship Food Group North America Llc Branded

Blood Sugar Impact of Quesadilla, Chicken

Quesadilla, Chicken

Quesadilla, Chicken has a BSI score of 38.5, indicating high blood sugar impact. Contains 22.1g carbs, 0.9g fiber, 14.2g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 113.0g serving

Quesadilla, chicken contains 25.0g of carbs, 0.0g of sugar, 16.0g of protein, 12.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	0.0g
Fiber	1.0g
Protein	16.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Quesadilla, chicken contains 22.1g of carbs, 0.0g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%

Sodium 690.4mg 30%

Total Carbohydrates 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

Calcium 249.7mg 19%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: GRILLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, CHICKEN BROTH, WATER, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES), WATER, TOMATILLO (TOMATILLO, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR AND SALT), GREEN CHILE PEPPERS, CORN STARCH, SUGAR, CILANTRO, SEA SALT, ONION POWDER, GARLIC POWDER. TORTILLA: TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, BAKING POWDER, WHEAT GLUTEN, SODIUM STEROYL LACTYLATE, CARBOXYMETHYLCELLULOSE GUM AND DOUGH CONDITIONER (SODIUM METABISULFITE)).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 29% DV

Minerals

Calcium 22% DV

Iron 9% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Light & Lean Mattar Paneer

Amy's Kitchen Inc.

Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce

Pinnacle Foods Group Llc

Cheese Lasagna, Cheese

Alle Processing Corp

Ingredient Type	Found In This Product
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY

Food Tags

These tags help categorize Quesadilla, Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Flagship Food Group North America Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1942907