Blood Sugar Impact of Queso Dips
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT), COOKED BEEF TOPPING (BEEF, WATER, TEXTURED SOY FLOUR, SEASONING [SALT, SPICES, HYDROLYZED SOY PROTEIN, GARLIC], SALT), FIRE ROASTED TOMATOES, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PASTEURIZED PREPARED CHEESE PRODUCT (PASTEURIZED MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, GELATIN, MILKFAT, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, ENZYMES, APOCAROTENAL [COLOR]), ONIONS, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SUNFLOWER OIL, NATURAL EXTRACTIVES OF PAPRIKA (COLOR), NATURAL EXTRACTIVES OF TURMERIC (COLOR), ANNATTO EXTRACT (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT), COOKED BEEF TOPPING (BEEF, WATER, TEXTURED SOY FLOUR, SEASONING [SALT, SPICES, HYDROLYZED SOY PROTEIN, GARLIC], SALT), FIRE ROASTED TOMATOES, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PASTEURIZED PREPARED CHEESE PRODUCT (PASTEURIZED MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, GELATIN, MILKFAT, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, ENZYMES, APOCAROTENAL [COLOR]), ONIONS, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SUNFLOWER OIL, NATURAL EXTRACTIVES OF PAPRIKA (COLOR), NATURAL EXTRACTIVES OF TURMERIC (COLOR), ANNATTO EXTRACT (COLOR).
Food Tags
These tags help categorize Queso Dips based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Queso Dips is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 3.9.
Queso Dips has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Queso Dips contains 5.9g carbs, 2.9g sugars, 0.0g fiber, and 5.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Queso Dips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Queso Dips compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.