Blood Sugar Impact of Quick Bread & Muffin Mix, Too!, Cinnamon Swirl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 16.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, CANOLA OIL, PALM OIL, POWDERED SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), WATER, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CINNAMON, DISTILLED MONOGLYCERIDES, CORN STARCH, SALT, SHORTENING (PALM AND/OR SOYBEAN OILS WITH MONO AND DIGLYCERIDES, POLYSORBATE 60), SODIUM ALUMINOSILICATE, SOY FLOUR, XANTHAN GUM, SODIUM STEAROYL-2-LACTYLATE, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, PECTIN, ARTIFICIAL COLOR INCLUDING YELLOW 5 AND RED 40, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SOY LECITHIN, CITRIC ACID, ANTIOXIDANTS (CITRIC ACID, BHT, ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, CANOLA OIL, PALM OIL, POWDERED SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), WATER, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CINNAMON, DISTILLED MONOGLYCERIDES, CORN STARCH, SALT, SHORTENING (PALM AND/OR SOYBEAN OILS WITH MONO AND DIGLYCERIDES, POLYSORBATE 60), SODIUM ALUMINOSILICATE, SOY FLOUR, XANTHAN GUM, SODIUM STEAROYL-2-LACTYLATE, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, PECTIN, ARTIFICIAL COLOR INCLUDING YELLOW 5 AND RED 40, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SOY LECITHIN, CITRIC ACID, ANTIOXIDANTS (CITRIC ACID, BHT, ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS).
Food Tags
These tags help categorize Quick Bread & Muffin Mix, Too!, Cinnamon Swirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quick Bread & Muffin Mix, Too!, Cinnamon Swirl is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 55.1.
Quick Bread & Muffin Mix, Too!, Cinnamon Swirl has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Quick Bread & Muffin Mix, Too!, Cinnamon Swirl contains 80.0g carbs, 45.7g sugars, 0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quick Bread & Muffin Mix, Too!, Cinnamon Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quick Bread & Muffin Mix, Too!, Cinnamon Swirl compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.