Blood Sugar Impact of Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 58.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW PASTA (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDER CHEESE SAUCE MIX (WHEY, HIGH ACID BUTTERMILK SOLIDS, SALT, CREAM, NATURAL FLAVORS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], POTASSIUM CHLORIDE, BUTTERMILK SOLIDS, LACTIC ACID, NONFAT DRY MILK, XANTHAN GUM, AUTOLYZED YEAST EXTRACT TITANIUM DIOXIDE, COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5 AND YELLOW 6], SODIUM PHOSPHATE, CITRIC ACID, ONION POWDER), MALTODEXTRIN, SOYBEAN OIL, SILICON DIOXIDE, WHITE MINERAL OIL, POLYDIMETHYLSILOXANE, AND FOOD GRADE EMULSIFIERS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy is a food product in the pasta dinners category with a Blood Sugar Impact score of 75.5.
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy has a Blood Sugar Impact (BSI) score of 75.5. Lower scores indicate less impact on blood glucose levels.
Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy contains 70.7g carbs, 15.5g sugars, 3.4g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.