Blood Sugar Impact of Quinn, Classic Sea Salt Pretzels
Quinn, Classic Sea Salt Pretzels has a BSI score of 131.3, indicating high blood sugar impact. Contains 73.3g carbs, 6.7g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingQuinn, classic sea salt pretzels contains 22.0g of carbs, 1.0g of sugar, 1.0g of protein, 4.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Quinn, classic sea salt pretzels contains 73.3g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN SORGHUM, BROWN RICE FLOUR, TAPIOCA FLOUR*, POTATO FLOUR, POTATO STARCH, ORGANIC PALM OIL**, SALT, CANE SUGAR, XANTHAN GUM, ORGANIC HONEY*, APPLE CIDER VINEGAR*, SODIUM BICARBONATE, SEA SALT, SUNFLOWER LECITHIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN SORGHUM, BROWN RICE FLOUR, TAPIOCA FLOUR*, POTATO FLOUR, POTATO STARCH, ORGANIC PALM OIL**, SALT, CANE SUGAR, XANTHAN GUM, ORGANIC HONEY*, APPLE CIDER VINEGAR*, SODIUM BICARBONATE, SEA SALT, SUNFLOWER LECITHIN
Food Tags
These tags help categorize Quinn, Classic Sea Salt Pretzels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hannaford, Tortilla Chips, Yellow Corn Tortilla Rounds, Yellow Corn Tortilla Rounds
HANNAFORD BROS. CO.
Classic The Original Potato Chips, Classic
SCHNUCK MARKETS, INC.
Mini Pretzels
BLOOM PACKAGING CORP.
Kettle Cooked Potato Chips, Jalapeno
TROYER POTATO PRODUCTS, INC.
Honey Barbecue Potato Chips, Honey Barbecue
BETTER MADE SNACK FOODS, INC.
Lay's, Potato Chips, Garden Tomato & Basil, Garden Tomato & Basil
FRITO-LAY COMPANY
Sunny Select, Tortilla Chips, Hint Of Lime, Hint Of Lime
SUPER STORE INDUSTRIES
Bbq Flavored Potato Chips, Bbq
SAFEWAY, INC.
Potato Chips, Barbecue
FRITO-LAY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quinn, Classic Sea Salt Pretzels is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 38.9.
Quinn, Classic Sea Salt Pretzels has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Quinn, Classic Sea Salt Pretzels contains 73.3g carbs, 3.3g sugars, 6.7g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quinn, Classic Sea Salt Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quinn, Classic Sea Salt Pretzels compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.