Blood Sugar Impact of Rainbow Vanilla Creme Cake, Rainbow Vanilla
Rainbow Vanilla Creme Cake, Rainbow Vanilla has a BSI score of 99.8, indicating high blood sugar impact. Contains 51.1g carbs, 0.0g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingRainbow vanilla creme cake, rainbow vanilla contains 23.0g of carbs, 12.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Rainbow vanilla creme cake, rainbow vanilla contains 51.1g of carbs, 26.7g of sugar, and 0.0g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, BUTTER (CREAM [MILK], SALT), WHOLE MILK (MILK, VITAMIN D3), SOYBEAN OIL, WATER, SOUR CREAM (NONFAT MILK, CULTURED CREAM, WHEY [MILK], FOOD STARCH-MODIFIED [CORN], SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES), GLYCERIN, FOOD STARCH-MODIFIED (CORN, TAPIOCA). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR (MILK), WHEAT STARCH, WHEY (MILK), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), SALT, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, BUTTERMILK POWDER, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), NONFAT DRY MILK, MONO- AND DIGLYCERIDES, COLORING GEL (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, RED 40, YELLOW 5, BLUE 1, SUGAR, FOOD STARCH-MODIFIED, CARRAGEENAN GUM, PRESERVATIVES [SODIUM BENZOATE, POTASSIUM SORBATE], XANTHAN GUM, CITRIC ACID), SODIUM ACID PYROPHOSPHATE, GUAR GUM, WHEY PROTEIN CONCENTRATE (MILK), EGG WHITES, SOY FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Rainbow Vanilla Creme Cake, Rainbow Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Vanilla Creme Cake, Rainbow Vanilla is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 44.5.
Rainbow Vanilla Creme Cake, Rainbow Vanilla has a Blood Sugar Impact (BSI) score of 44.5. Lower scores indicate less impact on blood glucose levels.
Rainbow Vanilla Creme Cake, Rainbow Vanilla contains 51.1g carbs, 26.7g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Vanilla Creme Cake, Rainbow Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Vanilla Creme Cake, Rainbow Vanilla compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.