Blood Sugar Impact of Raspberry Acai Salad, Raspberry Acai
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 20.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CABBAGE, RASPBERRY ACAI DRESSING (WATER, SUGAR, RED WINE VINEGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [APPLE, PEAR, RASPBERRY AND ELDERBERRY JUICE CONCENTRATES, NATURAL FLAVOR, CITRIC ACID], ACAI PUREE [WATER, ACAI PUREE, CITRIC ACID], SEA SALT, LEMON JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, NATURAL FLAVORS, SPICE, WHEY POWDER, SKIM MILK POWDER, DRIED SHALLOTS, BUTTER EXTRACTIVES), KALE, RADICCHIO, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), HEMP SEEDS, CHIA SEEDS, GOLDEN FLAX SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Raspberry Acai Salad, Raspberry Acai based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bitter Orange Peel In Syrup
Gs1 Mexico
Sliced Ripe Olives
Meijer, Inc.
Sun Dried Tomato Spread, Sun Dried To...
Meijer, Inc.
Medium Pitted Ripe Olives
Bell Carter Foods, Llc
Colossal Calamata
Conagra Brands, Inc.
Red Cherry Peppers
Botticelli Foods Corp.
Trader Joe's, Mango Ginger Chutney
Rima Ice Plant
Shredded Sauerkraut
Pinnacle Foods Group Llc
Olives To Go!, Italian Herb Infused L...
Musco Olive Products, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Acai Salad, Raspberry Acai is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 49.4.
Raspberry Acai Salad, Raspberry Acai has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Raspberry Acai Salad, Raspberry Acai contains 21.8g carbs, 14.1g sugars, 4.2g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Acai Salad, Raspberry Acai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Acai Salad, Raspberry Acai compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.