Blood Sugar Impact of Raspberry Cheesecake Ice Cream, Raspberry Cheesecake
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 15.0g |
| Fiber | 0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, SUGAR, WHEY, CHEESECAKE BASE {CORN SYRUP, WATER, CHEESE BLEND (NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES), BUTTERMILK, NATURAL FLAVOR, LACTIC ACID}, BUTTERMILK, CORN SYRUP, RASPBERRY SWIRL (WATER, RED RASPBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, SUGAR, MALTODEXTRIN, FOOD STARCH-MODIFIED, NATURAL FLAVORS, CITRIC ACID, PECTIN, SODIUM CITRATE, CALCIUM CHLORIDE, RED 40, BLUE 1), GRAHAM CRUNCH (SUGAR, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, WHOLE WHEAT FLOUR, SALT, MOLASSES, CINNAMON, SODIUM BICARBONATE, CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVOR), SKIM MILK, CONTAINS LESS THAN 1% OF NATURAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES, ANNATTO FOR COLOR.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CREAM, MILK, SUGAR, WHEY, CHEESECAKE BASE {CORN SYRUP, WATER, CHEESE BLEND (NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES), BUTTERMILK, NATURAL FLAVOR, LACTIC ACID}, BUTTERMILK, CORN SYRUP, RASPBERRY SWIRL (WATER, RED RASPBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, SUGAR, MALTODEXTRIN, FOOD STARCH-MODIFIED, NATURAL FLAVORS, CITRIC ACID, PECTIN, SODIUM CITRATE, CALCIUM CHLORIDE, RED 40, BLUE 1), GRAHAM CRUNCH (SUGAR, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, WHOLE WHEAT FLOUR, SALT, MOLASSES, CINNAMON, SODIUM BICARBONATE, CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVOR), SKIM MILK, CONTAINS LESS THAN 1% OF NATURAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES, ANNATTO FOR COLOR.
Food Tags
These tags help categorize Raspberry Cheesecake Ice Cream, Raspberry Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Cheesecake Ice Cream, Raspberry Cheesecake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 44.9.
Raspberry Cheesecake Ice Cream, Raspberry Cheesecake has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.
Raspberry Cheesecake Ice Cream, Raspberry Cheesecake contains 31.1g carbs, 20.3g sugars, 0g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Cheesecake Ice Cream, Raspberry Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Cheesecake Ice Cream, Raspberry Cheesecake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.