Blood Sugar Impact of Raspberry Danish Twist, Raspberry
Raspberry Danish Twist, Raspberry has a BSI score of 103.0, indicating high blood sugar impact. Contains 54.7g carbs, 1.9g fiber, 3.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingRaspberry danish twist, raspberry contains 29.0g of carbs, 15.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Raspberry danish twist, raspberry contains 54.7g of carbs, 28.3g of sugar, and 1.9g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 53.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN), HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, DEXTROSE, EGGS, CORN SYRUP, COCONUT, VEGETABLE SHORTENING (PALM OIL), RASPBERRY PUREE, MONO- AND DIGLYCERIDES, YEAST, WHEY, WHEAT STARCH, SOY FLOUR, NATURAL & ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, SALT, FOOD STARCH-MODIFIED (CORN), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, PECTIN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), ORANGE JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, BLACK CURRANT JUICE, CALCIUM CARBONATE, GELLAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), AGAR, CELLULOSE GUM, ARTIFICIAL COLOR, MALIC ACID, SORBITAN MONOSTEARATE, AGAR-AGAR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), ALMONDS (NUTS), PECANS (NUTS), WALNUTS, CALCIUM SULFATE, CORN FLOUR, SPICE & COLORING.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Raspberry Danish Twist, Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Danish Twist, Raspberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 54.0.
Raspberry Danish Twist, Raspberry has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Raspberry Danish Twist, Raspberry contains 54.7g carbs, 28.3g sugars, 1.9g fiber, and 3.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Danish Twist, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Danish Twist, Raspberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.