Blood Sugar Impact of Raspberry & Fig Bar, Raspberry & Fig
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE [FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), EVAPORATED CANE SUGAR, ORGANIC NON HYDROGENATED PALM OIL, ORGANIC INVERT SUGAR, GRAPE JUICE & WHOLE RICE SYRUP, SWEET WHEY POWDER, GLYCERIN, BAKING SODA, XANTHAN GUM, SEA SALT, LEMON OIL], JAM [RASPBERRY PASTE (CANE SYRUP, BROWN RICE SYRUP, APPLE POWDER, RICE STARCH, DRIED CANE SYRUP, GLYCERIN, WATER, RASPBERRY JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, CITRIC ACID (AS AN ACIDIFIER), RED CABBAGE EXTRACT (FOR COLOR)), FIG PASTE, WATER, CITRIC ACID (AS AN ACIDIFIER)]
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CAKE [FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), EVAPORATED CANE SUGAR, ORGANIC NON HYDROGENATED PALM OIL, ORGANIC INVERT SUGAR, GRAPE JUICE & WHOLE RICE SYRUP, SWEET WHEY POWDER, GLYCERIN, BAKING SODA, XANTHAN GUM, SEA SALT, LEMON OIL], JAM [RASPBERRY PASTE (CANE SYRUP, BROWN RICE SYRUP, APPLE POWDER, RICE STARCH, DRIED CANE SYRUP, GLYCERIN, WATER, RASPBERRY JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, CITRIC ACID (AS AN ACIDIFIER), RED CABBAGE EXTRACT (FOR COLOR)), FIG PASTE, WATER, CITRIC ACID (AS AN ACIDIFIER)]
Food Tags
These tags help categorize Raspberry & Fig Bar, Raspberry & Fig based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein Bar With Greek Yogurt Style C...
Rexall Sundown, Inc.
Chocolate Chip Chocolatey Covered Gra...
The Quaker Oats Company
Dark Chocolate Almond + Sea Salt Oat ...
Simply Delicious, Inc.
Lavender Rose Dark Cocoa, Raw Honey, ...
Nectar Foods
Cranberry Crunch
Perfect Bar, Llc
Peanut Butter Chocolate Chip In Peanu...
Mindful Nourishment Llc
Chocolate Brownie Flavored Protein Ba...
One Brands, Llc
Soft Baked Breakfast Bars, Strawberry
Cvs Pharmacy, Inc.
Honey Stinger, Kids' Organic Chews, S...
En R G Foods Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry & Fig Bar, Raspberry & Fig is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 51.3.
Raspberry & Fig Bar, Raspberry & Fig has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Raspberry & Fig Bar, Raspberry & Fig contains 67.5g carbs, 40.0g sugars, 2.5g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry & Fig Bar, Raspberry & Fig into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry & Fig Bar, Raspberry & Fig compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.