Blood Sugar Impact of Raspberry Performance Energy Blasts Gel Filled Chews
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 36.0g |
| Fiber | 0g |
| Protein | 3.0g |
| Fat | 0.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUAL SOURCE ENERGY BLEND (SUGAR, GLUCOSE SYRUP FROM WHEAT, INVERT SUGAR), WATER, GELATIN, AND LESS THAN 2% OF: GLYCERIN, CITRIC ACID, TARTARIC ACID, MALIC ACID, RASPBERRY PUREE, RASPBERRY JUICE CONCENTRATE, COCONUT AND/OR PALM KERNEL OIL, SODIUM ASCORBATE (VITAMIN C), BLACK CARROT JUICE CONCENTRATE (COLOR), NATURAL FLAVOR, CARNUBA WAX.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
GLUCOSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
GLUCOSE
SUGAR
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Raspberry Performance Energy Blasts Gel Filled Chews, Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Performance Energy Blasts Gel Filled Chews, Raspberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 91.1.
Raspberry Performance Energy Blasts Gel Filled Chews, Raspberry has a Blood Sugar Impact (BSI) score of 91.1. Lower scores indicate less impact on blood glucose levels.
Raspberry Performance Energy Blasts Gel Filled Chews, Raspberry contains 76.7g carbs, 60.0g sugars, 0g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Performance Energy Blasts Gel Filled Chews, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Performance Energy Blasts Gel Filled Chews, Raspberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.