Blood Sugar Impact of Ravioli, Butternut Squash
Ravioli, Butternut Squash has a BSI score of 70.6, indicating high blood sugar impact. Contains 38.0g carbs, 2.0g fiber, 6.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingRavioli, butternut squash contains 38.0g of carbs, 3.0g of sugar, 6.0g of protein, 2.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Ravioli, butternut squash contains 38.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: BUTTERNUT SQUASH, SWEET POTATO, PANKO (WHEAT FLOUR, ORGANIC CANE SUGAR, SEA SALT, YEAST), SUGAR, CANOLA OIL, ONION, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), SPICES, GRANULATED GARLIC. DOUGH INGREDIENTS: EXTRA FANCY DURUM FLOUR, SEMOLINA FLOUR, EGG, WATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILLING INGREDIENTS: BUTTERNUT SQUASH, SWEET POTATO, PANKO (WHEAT FLOUR, ORGANIC CANE SUGAR, SEA SALT, YEAST), SUGAR, CANOLA OIL, ONION, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), SPICES, GRANULATED GARLIC. DOUGH INGREDIENTS: EXTRA FANCY DURUM FLOUR, SEMOLINA FLOUR, EGG, WATER.
Food Tags
These tags help categorize Ravioli, Butternut Squash based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Meijer, Mini Beef Ravioli
MEIJER, INC.
Enriched Macaroni Product, Rotelle
RALEY'S
Triple Cheese Ravioli, Triple Cheese
VALLEY FINE FOODS COMPANY
Grain Free Almond Flour Pasta, Spaghetti
CAPPELLO'S GLUTEN FREE
Shrimp, Lemon & Garlic Ravioli, Shrimp, Lemon & Garlic
NUOVO PASTA PRODUCTIONS LTD
Durum Wheat Semolina Pasta, Macaroni Product, Elbows
ROUSE'S ENTERPRISES, INC.
Pasta, Fusilli
NEW SEASONS MARKET, LLC
Enriched Macaroni Product, Spaghetti
FAMILY DOLLAR STORES INC.
Couscous
FRESH & EASY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ravioli, Butternut Squash is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 70.9.
Ravioli, Butternut Squash has a Blood Sugar Impact (BSI) score of 70.9. Lower scores indicate less impact on blood glucose levels.
Ravioli, Butternut Squash contains 38.0g carbs, 3.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ravioli, Butternut Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ravioli, Butternut Squash compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.