Blood Sugar Impact of Real Foods, Jarlsberg & Bacon Quiche
Real Foods, Jarlsberg & Bacon Quiche has a BSI score of 19.9, indicating moderate blood sugar impact. Contains 12.1g carbs, 0.7g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingReal foods, jarlsberg & bacon quiche contains 17.0g of carbs, 2.0g of sugar, 10.0g of protein, 22.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Real foods, jarlsberg & bacon quiche contains 12.1g of carbs, 1.4g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE BASE (HALF & HALF [MILK AND CREAM], WHOLE EGGS, SALT, GARLIC POWDER, NUTMEG, XANTHAN GUM, WHITE PEPPER), FILLING (JARLSBERG CHEESE [PASTEURIZED PART-SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND ADDED TO PREVENT CAKING], BACON SMOKE FLAVOR ADDED [CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY CONTAIN SUGAR, BROWN SUGAR], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR}, POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], GREEN ONION, THYME), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, CALCIUM PROPIONATE, YELLOW 5 AND 6)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Real Foods, Jarlsberg & Bacon Quiche based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Penne Pasta & Meatballs Meal
WAWA INCORPORATED
Classic Cooking, Spinach Pasta Casserole
CLASSIC COOKING INC.
Cheesy Spinach Stuffed Salmon With Zucchini & Tomatoes, Cheesy Spinach With Zucchini & Tomatoes
PUBLIX SUPER MARKETS, INC.
Cooked Noodles, Udon
TARGET STORES
Chicken Breast Rollups Stuffed With Roasted Bell Peppers, Pepperoni & Mozzarella Cheese, Chicken With Roasted Bell Peppers, Pepperoni & Mozzarella Cheese
DIERBERG'S MARKETS, INC.
Mashed Cauliflower & Cheddar Cheese
RALEY'S
Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak
SNAP KITCHEN INVESTMENTS, LLC
Chicken Alfredo Penne Italian Recipe Grilled Chicken Breast With Penne Pasta, Alfredo Sauce & Parmesan Cheese, Chicken Alfredo Penne
H E BUTT GROCERY COMPANY
Nashville Style Hot Chicken Salad With Greens And Roasted Corn Aprons Meal Kits, Nashville Style Hot Chicken With Greens And Roasted Corn
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Real Foods, Jarlsberg & Bacon Quiche is a food product in the other deli category with a Blood Sugar Impact score of 30.8.
Real Foods, Jarlsberg & Bacon Quiche has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Real Foods, Jarlsberg & Bacon Quiche contains 12.1g carbs, 1.4g sugars, 0.7g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Real Foods, Jarlsberg & Bacon Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Real Foods, Jarlsberg & Bacon Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.