Blood Sugar Impact of Real Foods, Spinach Dip
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DIP BASE (SOUR CREAM [CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK, AND ENZYME], MAYONNAISE [CANOLA OIL, LIQUID EGGS (WHOLE EGGS), WATER, WHITE DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE FROM CONCENTRATE, MUSTARD SPICE, GUAR GUM, XANTHAN GUM), LEMON JUICE CONCENTRATE, CULTURED GRADE A NON-FAT DRY MILK POWDER, GRADE A NON-FAT DRY MILK POWDER, MALTODEXTRIN, GUAR GUM, XANTHAN GUM), WATER CHESTNUTS, SPINACH, VEGETABLE SOUP MIX (DEHYDRATED VEGETABLES (ONIONS, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, CAULIFLOWER, PEAS, POTATOES], SALT, POTATO STARCH, HYDROLYZED CORN PROTEIN, LACTOSE, HYDROLYZED SOY PROTEIN, MODIFIED POTATO STARCH, HYDROLYZED WHEAT PROTEIN, CORN STARCH, PALM OIL, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CITRIC ACID, TURMERIC [COLOR] SPICE), SALT ONION POWDER, SUGAR, DEHYDRATED GARLIC
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Real Foods, Spinach Dip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Real Foods, Spinach Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.7.
Real Foods, Spinach Dip has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Real Foods, Spinach Dip contains 10.7g carbs, 3.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Real Foods, Spinach Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Real Foods, Spinach Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.