Blood Sugar Impact of Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Cheese Blend

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Meijer, Inc. Branded
BSI: 45 - High Impact
g

Key Nutrients

Per 177.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 4.0g
Fiber 1.9g
Protein 9.0g
Fat 13.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 177.0 Gg

Calories Data not available

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 6%
Sodium 1070.9mg 47%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 249.6mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RED CHICKEN ENCHILADA ALLING (RED SAUCE WATER, TOMATO PASTE (TOMATOES, GREEN PEPPERS BELL PEPPERS, WATER, CITRIC ACID AND CALCIUM CHLORIDE), SPICE MIX DRIED GUAJILLO CHILES, MODIFIED FOOD STARCH, CHIU PEPPER. GRANULATED SUGAR, SEA SALT, CULTURED SUGAR. POTASSIUM SORBATE, SODIUM BENZOATE), YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLNE OIL, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION, YEAST EXTRACT, NATURAL FLAVORS, AND TURMERIC), GARLIC, CILANTROL WHITE CHICKEN MEAT WATER CHICKEN BREAST WITH RIB MEAT BONELESS, SXINLESS CHICKEN BREASTS WITH RIB MEAT, CNTAINS UP TO 2% RETAINED WATER), MARINADE SPICE MIX (SEA SALT, DISTILLED VINEGAR (WHITE DISTILLED VINEGAR DILUTED WITH WATER TO 4% ACIDITY). SODUM TRIPOLYPHOSPHATE, STARCH BLEND AICE STARCH, RICE FLOUR, CHEDDAR CHEESE CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLORI, POWDERED CELLULOSE TO PREVENT CAKINGX, MOZZARELLA CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. POWDERED CELLULOSE TO PREVENT CAKING BED SAUCE WATER. TOMATO PASTE TOMATOES GREEN PEPPERS BELL PEPPERS WATER CITRIC ACID AND CALCIUM CHLORIDE, SPICE MIX DRIED GUAJILLO CHILES, MODIFIED FOOD STARCH, CHILI PEPPER GRANULATED SUGAR. SEA SALT CULTURED SUGAR. POTASSIUM SORBATE, SODIUM BENZOATE YELLOW ONION CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION), VEAST EXTRACT, NATURAL FLAVORS, AND TURMERIC), GARLIC, CILANTRO). CORN TORTILLA (WATER, WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN MASA FLOUR ISTONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME). EXPELLER PRESSED CANOLA OIL PALM OIL WHEAT GLUTEN. CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE), CITRIC ACID, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ENZYME), CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, MONTEREY JACK CHEESE PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR].

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 6% DV

Minerals

Calcium 14% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
82
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE MILK SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR BENZOATE* SORBATE*
๐Ÿ’ช Protein
CHEESE MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
๐Ÿ”ฌ Synthetic
BENZOATE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Cheese Blend, Red Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2266438

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management