Blood Sugar Impact of Red Kidney Beans
Red Kidney Beans has a BSI score of 19.0, indicating moderate blood sugar impact. Contains 14.6g carbs, 4.6g fiber, 5.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g servingRed kidney beans contains 19.0g of carbs, 2.0g of sugar, 7.0g of protein, 0.0g of fat, and 6.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Red kidney beans contains 14.6g of carbs, 1.5g of sugar, and 4.6g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT AND CALCIUM CHLORIDE (FOR FIRMNESS), DISODIUM EDTA ADDED AS A PRESERVATIVE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Red Kidney Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pinto Beans
ALANRIC FOOD DISTRIBUTORS, INC.
Blackeye Peas
SCHNUCK MARKETS, INC.
Black Organic Beans, Black
EDEN FOODS, INC.
Organic, Cannellini Beans, Cannellini
WAKEFERN FOOD CORPORATION
Vegetarian Refried Pinto Beans, Vegetarian
WEGMANS FOOD MARKETS, INC.
No Salt Added Organic Black Beans
RIENZI & SONS INC.
Organic Dark Red Kidney Beans
GREENFIELD PRODUCTS LLC
Chili Beans
RALEY'S
Cannellini Organic Beans, Cannellini
UNITED NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Kidney Beans is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 25.8.
Red Kidney Beans has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Red Kidney Beans contains 14.6g carbs, 1.5g sugars, 4.6g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Kidney Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Kidney Beans compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.