Blood Sugar Impact of Red Velvet Cheesecake
Red Velvet Cheesecake has a BSI score of 56.1, indicating high blood sugar impact. Contains 29.4g carbs, 0.0g fiber, 3.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 109.0g servingRed velvet cheesecake contains 32.0g of carbs, 28.0g of sugar, 4.0g of protein, 21.0g of fat, and 0.0g of fiber per 109.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 28.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Red velvet cheesecake contains 29.4g of carbs, 25.7g of sugar, and 0.0g of fiber per 109.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROBBEAN GUM, XANTHAN GUM, GUAR GUM), SUGAR, RED VELVET CAKE MIX (SUGAR, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, SOYBEAN OIL, PALM OIL, LEAVENING [BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE], EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED FOOD STARCH, DEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, SALT, NONFAT MILK, DICALCIUM PHOSPHATE, TETRA SODIUM PYROPHOSPHATE, XANTHAN GUM, MONO-AND DIGLYCERIDES, POLYSORBATE60, CALCIUM ACETATE, GUAR GUM, RED 40, CELLULOSE GUM, SOY FLOUR), BAVARIAN CREME FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, SALT, AGAR AGAR, TITANIUMDIOXIDE COLOR, ARTIFICIAL FLAVORS, BENZOIC ACID, YELLOW 5, YELLOW 6), EGGS, WATER, WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN OIL, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (CARAMEL COLOR, WATER, BLUE 1, YELLOW 6, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE), RED 40, CARAMEL COLOR, SOY LECITHIN.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Red Velvet Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Velvet Cheesecake is a food product in the other frozen desserts category with a Blood Sugar Impact score of 61.7.
Red Velvet Cheesecake has a Blood Sugar Impact (BSI) score of 61.7. Lower scores indicate less impact on blood glucose levels.
Red Velvet Cheesecake contains 29.4g carbs, 25.7g sugars, 0.0g fiber, and 3.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Velvet Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Velvet Cheesecake compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.