Blood Sugar Impact of Reduced Fat Cheddar Cheese Bits
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), CHEESE POWDER (CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, CULTURED NONFAT MILK, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CITRATE, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, LACTIC ACID, YELLOW 5 AND 6), YEAST, CHEESE PASTE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, CREAM, WATER, LACTIC ACID, ACETIC ACID, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), WATER, SALT, CHEDDAR SEASONING (WHEAT FLOUR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, CHEDDAR, ROMANO, AND PARMESAN CHEESES [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL, MONOSODIUM GLUTAMATE, SALT, LACTIC ACID, SILICON DIOXIDE, CITRIC ACID, YELLOW 5 LAKE, ADIPIC ACID, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6 LAKE, SPICE, DISODIUM INOSINATE AND GUANYALATE, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SODIUM DIACETATE), AUTOLYZED YEAST, SODIUM BICARBONATE, PAPRIKA, MONOCALCIUM PHOSPHATE, VINEGAR, RED PEPPER, CALCIUM SULFATE, YELLOW 5 AND 6, AMMONIUM SULFATE, ENZYMES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Reduced Fat Cheddar Cheese Bits based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Reduced Fat Cheddar Cheese Bits is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 36.6.
Reduced Fat Cheddar Cheese Bits has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Reduced Fat Cheddar Cheese Bits contains 66.7g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Reduced Fat Cheddar Cheese Bits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Reduced Fat Cheddar Cheese Bits compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.