Blood Sugar Impact of Reduced Fat Thin Wheats Baked Snack Crackers
Reduced Fat Thin Wheats Baked Snack Crackers has a BSI score of 128.7, indicating high blood sugar impact. Contains 75.9g carbs, 10.3g fiber, 6.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingReduced fat thin wheats baked snack crackers contains 22.0g of carbs, 5.0g of sugar, 2.0g of protein, 3.0g of fat, and 3.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Reduced fat thin wheats baked snack crackers contains 75.9g of carbs, 17.2g of sugar, and 10.3g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SUGAR, SOYBEAN OIL AND/OR PALM OIL, CORNSTARCH, MALT SYRUP (FROM BARLEY), REFINERS SYRUP, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN WHEAT FLOUR, SUGAR, SOYBEAN OIL AND/OR PALM OIL, CORNSTARCH, MALT SYRUP (FROM BARLEY), REFINERS SYRUP, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
Food Tags
These tags help categorize Reduced Fat Thin Wheats Baked Snack Crackers based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Baked Cheese Crackers, White Cheddar
ASSOCIATED WHOLESALE GROCERS, INC.
Cheddar Flavored Penguins Baked Snack Crackers, Cheddar
ALDI INC.
Italian Snack Crackers, Taralli Traditional
WAL-MART STORES, INC.
Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar
SUNSHINE BISCUITS, INC.
Bakes Snack Crackers Cheddar
PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
PEPPERIDGE FARM, INC.
Sriracha Flavored Snack Crackers, Sriracha
BLUE DIAMOND GROWERS
Baked Snack Cracker, Sour Cream & Onion
UNITED INDUSTRIES CORPORATION
Baked Snack Cracker, Cheddar Cheese
UNITED INDUSTRIES CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Reduced Fat Thin Wheats Baked Snack Crackers is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 36.9.
Reduced Fat Thin Wheats Baked Snack Crackers has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Reduced Fat Thin Wheats Baked Snack Crackers contains 75.9g carbs, 17.2g sugars, 10.3g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Reduced Fat Thin Wheats Baked Snack Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Reduced Fat Thin Wheats Baked Snack Crackers compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.