Blood Sugar Impact of Reuben Panini
Reuben Panini has a BSI score of 20.1, indicating high blood sugar impact. Contains 11.9g carbs, 0.3g fiber, 10.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 361.0g servingReuben panini contains 43.0g of carbs, 8.0g of sugar, 37.0g of protein, 37.0g of fat, and 1.1g of fiber per 361.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 8.0g |
| Fiber | 1.1g |
| Protein | 37.0g |
| Fat | 37.0g |
Estimated Blood Sugar Response
Reuben panini contains 11.9g of carbs, 2.2g of sugar, and 0.3g of fiber per 361.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 361.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNED BEEF (BEEF, WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, GARLIC POWDER, SPICES, EXTRACTIVES OF OLEORESIN PAPRIKA AND OIL OF GARLIC), SAUERKRAUT (SAUERKRAUT, WATER, SALT), PANINI (ENRICHED FLOUR, WATER, MALT, SALT, YEAST, ENZYMES, CALCIUM PROPIONATE), SWISS CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, PICKLES, EGG YOLK, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, MODIFIED FOOD STARCH, ONION, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA [PRESERVATIVES], SPICES, RED PEPPERS, AQUARESIN PAPRIKA NATURAL FLAVOR, YELLOW 5).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Reuben Panini based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Reuben Panini is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 80.8.
Reuben Panini has a Blood Sugar Impact (BSI) score of 80.8. Lower scores indicate less impact on blood glucose levels.
Reuben Panini contains 11.9g carbs, 2.2g sugars, 0.3g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Reuben Panini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Reuben Panini compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.