Blood Sugar Impact of Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley
Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley has a BSI score of 149.4, indicating high blood sugar impact. Contains 77.8g carbs, 2.2g fiber, 8.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingRice medley rice pilaf rice & pasta mix with herbs & seasoning, rice medley contains 35.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Rice medley rice pilaf rice & pasta mix with herbs & seasoning, rice medley contains 77.8g of carbs, 2.2g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRE-COOKED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED ORZO PASTA [SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PILAF SEASONING [CORN SYRUP SOLIDS, SALT, SUGAR, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN, NATURAL CHICKEN FLAVOR, ONION, TORULA YEAST, YEAST, GARLIC, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SEASAME OIL, SPICE EXTRACTIVE, LESS THAN 2% OF SILICON DIOXIDE (TO PREVENT CAKING)].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED PRE-COOKED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED ORZO PASTA [SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PILAF SEASONING [CORN SYRUP SOLIDS, SALT, SUGAR, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN, NATURAL CHICKEN FLAVOR, ONION, TORULA YEAST, YEAST, GARLIC, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SEASAME OIL, SPICE EXTRACTIVE, LESS THAN 2% OF SILICON DIOXIDE (TO PREVENT CAKING)].
Food Tags
These tags help categorize Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Risotto Milanese With Saffron
WORLD FINER FOODS, INC.
Spanish Style Seasoned Yellow Rice
IBERIA FOODS CORPORATION
Low Sodium Rice & Red Beans
GOYA FOODS, INC.
Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin
HY-VEE, INC.
Rice, Creamy Chicken
THE MORAN GROUP INCORPORATED
Wild Rice, Carrots And Mushrooms Quinoa Blend White Quinoa With Brown Rice, Wild Rice, Carrots And Mushrooms
GOYA FOODS, INC.
Thai Jasmine Rice Mix, Thai Jasmine
ULTIMATE SEASONINGS LLC
Herb & Lemon Flavor Greek Style Basmati Rice, Herb & Lemon
LT FOODS AMERICAS, INC.
Brown, Red & Wild With Quinoa Rice
RIVIANA FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 66.8.
Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley has a Blood Sugar Impact (BSI) score of 66.8. Lower scores indicate less impact on blood glucose levels.
Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley contains 77.8g carbs, 2.2g sugars, 2.2g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.