Blood Sugar Impact of Rich Frosted Donut Holes, Rich Frosted
Rich Frosted Donut Holes, Rich Frosted has a BSI score of 78.6, indicating high blood sugar impact. Contains 43.3g carbs, 1.7g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingRich frosted donut holes, rich frosted contains 26.0g of carbs, 15.0g of sugar, 2.0g of protein, 24.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Rich frosted donut holes, rich frosted contains 43.3g of carbs, 25.0g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE SHORTENING (PALM OIL), WATER, HYDROGENATED PALM KERNEL OIL, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), VEGETABLE OIL (SOYBEAN), LACTOSE, COCOA (PROCESSED WITH ALKALI), SOY FLOUR, INVERT SUGAR, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), NONFAT MILK, CORN SYRUP SOLIDS, SALT, WHEAT STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA STARCH, WHEY, BUTTERMILK, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEAT GERM, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SORBITAN TRISTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, NUTMEG OIL, BETA CAROTENE (COLOR), WHEAT PROTEIN ISOLATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Rich Frosted Donut Holes, Rich Frosted based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fudge Brownies
COBORN'S INCORPORATED
Vanilla & Chocolate Cupcakes, Vanilla & Chocolate
Cinnamon Streusel Coffee Cake, Cinnamon Streusel
7-ELEVEN, INC.
Strawberry Golden Sponge Cake With Creamy Filling, Strawberry
HOSTESS BRANDS, LLC
Mini Pecan Pie
WEGMANS FOOD MARKETS, INC.
Lemon Snack Pies, Lemon
BIG Y FOODS, INC.
Strawberry Swirl Cheesecake, Strawberry Swirl
SCHNUCK MARKETS, INC.
Mini Cupcakes
PEEPS
Honey Castella
SHILLA BAKERY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rich Frosted Donut Holes, Rich Frosted is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 46.6.
Rich Frosted Donut Holes, Rich Frosted has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Rich Frosted Donut Holes, Rich Frosted contains 43.3g carbs, 25.0g sugars, 1.7g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rich Frosted Donut Holes, Rich Frosted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rich Frosted Donut Holes, Rich Frosted compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.