Blood Sugar Impact of Rich Frosted Donuts, Rich Frosted
Rich Frosted Donuts, Rich Frosted has a BSI score of 94.6, indicating high blood sugar impact. Contains 50.9g carbs, 1.7g fiber, 3.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 59.0g servingRich frosted donuts, rich frosted contains 30.0g of carbs, 18.0g of sugar, 2.0g of protein, 18.0g of fat, and 1.0g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Rich frosted donuts, rich frosted contains 50.9g of carbs, 30.5g of sugar, and 1.7g of fiber per 59.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, GLYCERIN, INVERT SUGAR, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), LACTOSE, FOOD STARCH-MODIFIED (CORN), EGG YOLKS, NONFAT MILK, CORN SYRUP SOLIDS, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEXTROSE, BUTTERMILK, TAPIOCA STARCH, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CELLULOSE GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LOCUST BEAN GUM, SORBITAN TRISTEARATE, GUAR GUM, MONO- AND DIGLYCERIDES, WHEAT PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA CAROTENE (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, GLYCERIN, INVERT SUGAR, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), LACTOSE, FOOD STARCH-MODIFIED (CORN), EGG YOLKS, NONFAT MILK, CORN SYRUP SOLIDS, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEXTROSE, BUTTERMILK, TAPIOCA STARCH, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CELLULOSE GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LOCUST BEAN GUM, SORBITAN TRISTEARATE, GUAR GUM, MONO- AND DIGLYCERIDES, WHEAT PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA CAROTENE (COLOR).
Food Tags
These tags help categorize Rich Frosted Donuts, Rich Frosted based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rich Frosted Donuts, Rich Frosted is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 55.0.
Rich Frosted Donuts, Rich Frosted has a Blood Sugar Impact (BSI) score of 55.0. Lower scores indicate less impact on blood glucose levels.
Rich Frosted Donuts, Rich Frosted contains 50.9g carbs, 30.5g sugars, 1.7g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rich Frosted Donuts, Rich Frosted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rich Frosted Donuts, Rich Frosted compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.