Blood Sugar Impact of Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA AND SPINACH RAVIOLI (FILLING [RICOTTA (WHEY, MILK, CREAM, VINEGAR), SPINACH, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), HEAVY CREAM (CREAM, MILK), CORN STARCH AND POTATO FIBER, 2% OR LESS OF PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), POTATO STARCH, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, SPICE], PASTA [DURUM WHEAT FLOUR, EGGS, WATER]), ZUCCHINI SQUASH, MARINARA SAUCE (TOMATO SAUCE BASE [VINERIPENED TOMATOES, SAUTED ONIONS, GROUND CARROT PUREE, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, BASIL LEAVES, SUGAR, BLACK PEPPER AND CITRIC ACID], YELLOW ONION, EXTRA VIRGIN OLIVE OIL, GRANULATED SUGAR, GARLIC, SALT, DRIED BASIL LEAF, BLACK PEPPER, PARSLEY), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND RENNET).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach is a food product in the other deli category with a Blood Sugar Impact score of 41.3.
Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach contains 16.0g carbs, 4.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach compares to similar foods. You can also explore other foods in the other deli category for alternatives.