Blood Sugar Impact of Ridgies Potato Chips
Ridgies Potato Chips has a BSI score of 85.6, indicating high blood sugar impact. Contains 50.0g carbs, 4.8g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingRidgies potato chips contains 21.0g of carbs, 2.0g of sugar, 3.0g of protein, 14.0g of fat, and 2.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Ridgies potato chips contains 50.0g of carbs, 4.8g of sugar, and 4.8g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), WHEY, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Ridgies Potato Chips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Corn Chips White Corn Chips
XOCHITL, INC.
Blue Corn With A Flash Of Lime Mild Totopos Tortilla Chips, Lime
TACOMBI NA, LLC
Potato Chips, Bbq
JONES POTATO CHIP COMPANY
Sour Cream & Onion Flavored Original Style Protein Chips, Sour Cream & Onion
QUEST
Giant, Tortilla Bowls
AHOLD USA, INC.
Blue Corn Tortilla Chips
NOT A BRANDED ITEM
Organic Smoky Bbq Flavored Potato Chips, Smoky Bbq
GLENCOURT INC.
Utz, Sourdough Specials Pretzels
WEIS MARKETS, INC.
Multigrain Tortilla Chips, Dude Ranch
LATE JULY SNACKS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ridgies Potato Chips is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 35.5.
Ridgies Potato Chips has a Blood Sugar Impact (BSI) score of 35.5. Lower scores indicate less impact on blood glucose levels.
Ridgies Potato Chips contains 50.0g carbs, 4.8g sugars, 4.8g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ridgies Potato Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ridgies Potato Chips compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.