Blood Sugar Impact of Ripple Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
Ripple Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream has a BSI score of 94.9, indicating high blood sugar impact. Contains 53.6g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingRipple potato chips, cheddar & sour cream, cheddar & sour cream contains 15.0g of carbs, 2.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Ripple potato chips, cheddar & sour cream, cheddar & sour cream contains 53.6g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), WHEY POWDER, SALT, BUTTERMILK POWDER, WHEY PROTEIN CONCENTRATE, ONION POWDER, MALTODEXTRIN (FROM CORN), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, NATURAL FLAVOR, ANNATTO (COLOR), NONFAT DRY MILK, CITRIC ACID, GARLIC POWDER, NATURAL FLAVOR, ANHYDROUS MILKFAT, PAPRIKA OLEORESIN (COLOR), CREAM, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), WHEY POWDER, SALT, BUTTERMILK POWDER, WHEY PROTEIN CONCENTRATE, ONION POWDER, MALTODEXTRIN (FROM CORN), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, NATURAL FLAVOR, ANNATTO (COLOR), NONFAT DRY MILK, CITRIC ACID, GARLIC POWDER, NATURAL FLAVOR, ANHYDROUS MILKFAT, PAPRIKA OLEORESIN (COLOR), CREAM, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES).
Food Tags
These tags help categorize Ripple Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buttered Spinzels, Buttered
KITCHEN COOKED INC.
Himalayan Pink Salt Protein Chips, Himalayan Pink Salt
WILDE BRANDS, LLC
Sour Cream & Onion Ripple Potato Chips, Sour Cream & Onion
MEIJER, INC.
Ranch Potato & Veggie Snacks, Ranch
FRITO-LAY COMPANY
Gouda & Romano Cheese Flavored With Cracked Pepper Quinoa Chips, Gouda & Romano Cheese
NATURAL INTENTIONS, INC.
Smoked Gouda Real Cheese Bites, Smoked Gouda
POINT 32 FOODS
Kettle Style Potato Chips, Honey Barbeque
WEIS MARKETS, INC.
Cape Cod, Kettle Cooked Potato Chips, Smoked Gouda, Smoked Gouda
CAPE COD POTATO CHIPS INC.
Sea Salt Vegetable And Potato Snack, Sea Salt
THE HAIN CELESTIAL GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ripple Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.1.
Ripple Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Ripple Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream contains 53.6g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ripple Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ripple Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.