Blood Sugar Impact of Ritz Crackers Single Serve Sandwiches Sandwich 1 X1.350 Oz
ritz crackers-single serve sandwiches sandwich 1x1.350 oz has a BSI score of 106.4, indicating high blood sugar impact. Contains 57.9g carbs, 2.6g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingRitz crackers-single serve sandwiches sandwich 1x1.350 oz contains 22.0g of carbs, 4.0g of sugar, 2.0g of protein, 12.0g of fat, and 1.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Ritz crackers-single serve sandwiches sandwich 1x1.350 oz contains 57.9g of carbs, 10.5g of sugar, and 2.6g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA AND/OR PALM OIL, WHEAT STARCH, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, SODIUM PHOSPHATES, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR (CONTAINS CELERY), CITRIC ACID, LACTIC ACID. PEANUT.
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Vitamins & Minerals
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INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA AND/OR PALM OIL, WHEAT STARCH, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, SODIUM PHOSPHATES, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR (CONTAINS CELERY), CITRIC ACID, LACTIC ACID. PEANUT.
Food Tags
These tags help categorize Ritz Crackers Single Serve Sandwiches Sandwich 1 X1.350 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ritz Crackers Single Serve Sandwiches Sandwich 1 X1.350 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 39.6.
Ritz Crackers Single Serve Sandwiches Sandwich 1 X1.350 Oz has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Ritz Crackers Single Serve Sandwiches Sandwich 1 X1.350 Oz contains 57.9g carbs, 10.5g sugars, 2.6g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ritz Crackers Single Serve Sandwiches Sandwich 1 X1.350 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ritz Crackers Single Serve Sandwiches Sandwich 1 X1.350 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.