Blood Sugar Impact of Roasted Chile & Pumpkin Stew Starter
Roasted Chile & Pumpkin Stew Starter has a BSI score of 6.4, indicating low blood sugar impact. Contains 4.9g carbs, 1.6g fiber, 0.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 122.0g servingRoasted chile & pumpkin stew starter contains 6.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.6g of fat, and 2.0g of fiber per 122.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Roasted chile & pumpkin stew starter contains 4.9g of carbs, 1.6g of sugar, and 1.6g of fiber per 122.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES [VINE-RIPENED TOMATOES, CALCIUM CHLORIDE, AND CITRIC ACID], PUMPKIN PUREE [WITH WATER], ONIONS, GREEN BELL PEPPER [WITH WATER AND CITRIC ACID], MODIFIED TAPIOCA STARCH, GARLIC, SALT, CHILI POWDER, GINGER POWDER, CUMIN, JALAPENO PEPPERS [WITH VINEGAR AND SALT], BLACK PEPPER, CINNAMON, ANCHO POWDER, NATURAL PUMPKIN FLAVOR, SMOKED PAPRIKA, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Roasted Chile & Pumpkin Stew Starter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Tomato Barbecue Sauce, Sweet Tomato
W. F. YOUNG INC.
Ht Traders, California Mustard Barbecue Sauce
HARRIS-TEETER INC.
Stone Ground Mustard, Stone Ground
ASSOCIATED WHOLESALE GROCERS, INC.
Hickory Barbecue Sauce, Hickory
WEIS MARKETS, INC.
Yellow Mustard, Yellow
GIANT EAGLE, INC.
Mild! Barbecue Sauce, Mild!
WORLD CLASS FOODS, INC.
Original Pepper Sauce, Original
MCILHENNY COMPANY
Spiked With Hot Sauce Yellow Mustard
PLOCHMAN, INC.
Honey Organic Mustard, Honey
KEHE DISTRIBUTORS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Chile & Pumpkin Stew Starter is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 8.1.
Roasted Chile & Pumpkin Stew Starter has a Blood Sugar Impact (BSI) score of 8.1. Lower scores indicate less impact on blood glucose levels.
Roasted Chile & Pumpkin Stew Starter contains 4.9g carbs, 1.6g sugars, 1.6g fiber, and 0.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Chile & Pumpkin Stew Starter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Chile & Pumpkin Stew Starter compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.