Blood Sugar Impact of Roasted Corn Cakes
Roasted Corn Cakes has a BSI score of 40.7, indicating high blood sugar impact. Contains 22.8g carbs, 1.8g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingRoasted corn cakes contains 13.0g of carbs, 3.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Roasted corn cakes contains 22.8g of carbs, 5.3g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, COOKED QUINOA (QUINOA, WATER), RED PEPPERS, POTATOES, ZUCCHINI, CORN MEAL, EXPELLER PRESSED CANOLA OIL, RUTABAGA, LEEKS, POTATO FLAKES, WATER, ROASTED GARLIC, WHOLE WHEAT FLOUR, EGG WHITES, SCALLION, MASA FLOUR (CORN TREATED WITH LIME), VEGETARIAN CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, SALT, CORNSTARCH, NATURAL FLAVORING, ONION POWDER, LACTIC ACID, SUGAR), SALT, CILANTRO, BLACK PEPPER, CHIPOTLE PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Roasted Corn Cakes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Style Meatball Wraps
RUIZ FOOD PRODUCTS INC
Chicken Wing Sections
TYSON FOODS, INC.
Pork Pasteles
GOYA FOODS, INC.
Cream Cheese Stuffed Jalapenos, Cream Cheese
TARGET STORES
Original Flaky Crust Pumpkin Pie, Pumpkin
SCHWAN'S COMPANY
Chicken & Vegetable Organic Potstickers, Chicken & Vegetable
GLENCOURT INC.
Applewood Smoke Flavored Fully Cooked Chicken Breast Strips Boneless Skinless With Rib Meat, Applewood Smoke
TYSON FOODS, INC.
Chicken Tenders, Chicken
JOHN SOULES FOODS INC.
Bbq Rib Sandwich
ADVANCEPIERRE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Corn Cakes is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 23.6.
Roasted Corn Cakes has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Roasted Corn Cakes contains 22.8g carbs, 5.3g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Corn Cakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Corn Cakes compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.