Blood Sugar Impact of Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 94.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREMINI MUSHROOMS, PORTOBELLO MUSHROOMS, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, WATER, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TEMPURA MIX (BLEACHED WHEAT FLOUR, RICE FLOUR, CORN STARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, 2% OR LESS OF SALTED RED WINE (WINE, SALT, SULFITES), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), GARLIC, DRIED EGG WHITES, FOOD STARCH-MODIFIED, SEA SALT, DEGERMED YELLOW CORN MEAL, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), BROWN SUGAR, TAPIOCA DEXTRIN, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites, Roasted Portobello Mushroom based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites, Roasted Portobello Mushroom is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 33.1.
Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites, Roasted Portobello Mushroom has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites, Roasted Portobello Mushroom contains 19.2g carbs, 2.1g sugars, 1.1g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites, Roasted Portobello Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Portobello Mushroom Cremini & Oven Roasted Portobello Mushrooms, A Blend Of Fontina, Romano, Parmesan & Mozzarella Cheese & Caramelized Onions Bites, Roasted Portobello Mushroom compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.