Frozen Dinners & Entrees

Blood Sugar Impact of Roasted Vegetable Lasagna, Roasted Vegetable

Roasted Vegetable Lasagna, Roasted Vegetable
89

Roasted Vegetable Lasagna, Roasted Vegetable has a BSI score of 30.4, indicating high blood sugar impact. Contains 17.6g carbs, 1.8g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 284.0g serving

Roasted vegetable lasagna, roasted vegetable contains 50.0g of carbs, 12.0g of sugar, 13.0g of protein, 10.0g of fat, and 5.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 50.0g
Sugars 12.0g
Fiber 5.1g
Protein 13.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
89

Roasted vegetable lasagna, roasted vegetable contains 17.6g of carbs, 4.2g of sugar, and 1.8g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

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Serving size 284.0 Gg

Calories 341

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 610.6mg 27%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 12.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 198.8mg 15%
Iron 1.8mg 10%
Potassium 880.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC MILK (ORGANIC MILK, VITAMIN D3), ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC VEGETABLE BLEND (ORGANIC GREEN BELL PEPPER, ORGANIC YELLOW ONION, ORGANIC ZUCCHINI, ORGANIC TOMATO, ORGANIC RED BELL PEPPER), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC TOMATO CONCENTRATE, ORGANIC MOZZARELLA CHEESE (CULTURED PASTEURIZED ORGANIC PART-SKIM MILK, SEA SALT, VEGETABLE ENZYMES), ORGANIC MUSHROOMS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC EGGS, ORGANIC BUTTER, ORGANIC CELERY, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VEGETABLE BASE (ORGANIC COOKED VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC ROASTED GARLIC, ORGANIC CORNSTARCH, ORGANIC CANE SUGAR, SEA SALT, SALT, ORGANIC SPICES (ORGANIC NUTMEG, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY, ORGANIC SAGE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 6% DV
Vitamin A 117% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, ORGANIC MILK (ORGANIC MILK, VITAMIN D3), ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC VEGETABLE BLEND (ORGANIC GREEN BELL PEPPER, ORGANIC YELLOW ONION, ORGANIC ZUCCHINI, ORGANIC TOMATO, ORGANIC RED BELL PEPPER), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC TOMATO CONCENTRATE, ORGANIC MOZZARELLA CHEESE (CULTURED PASTEURIZED ORGANIC PART-SKIM MILK, SEA SALT, VEGETABLE ENZYMES), ORGANIC MUSHROOMS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC EGGS, ORGANIC BUTTER, ORGANIC CELERY, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VEGETABLE BASE (ORGANIC COOKED VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC ROASTED GARLIC, ORGANIC CORNSTARCH, ORGANIC CANE SUGAR, SEA SALT, SALT, ORGANIC SPICES (ORGANIC NUTMEG, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY, ORGANIC SAGE).

Food Tags

These tags help categorize Roasted Vegetable Lasagna, Roasted Vegetable based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2052550

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management