Blood Sugar Impact of Roca Thins, Milk Chocolate
Roca Thins, Milk Chocolate has a BSI score of 110.5, indicating high blood sugar impact. Contains 57.5g carbs, 0.0g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingRoca thins, milk chocolate contains 23.0g of carbs, 22.0g of sugar, 2.0g of protein, 14.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Roca thins, milk chocolate contains 57.5g of carbs, 55.0g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE (COCOA MASS), SKIM MILK POWDER, SOY LECITHIN (EMULSIFIER) AND VANILLA (NATURAL FLAVOR)), ROCA BUTTERCRUNCH (SUGAR, BUTTER (CREAM, SALT), PALM OIL, ALMONDS AND/OR CASHEWS, SOY LECITHIN (EMULSIFIER) AND VANILLA (NATURAL FLAVOR)).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Roca Thins, Milk Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Taffy Classic Candies, Black Taffy
HY-VEE, INC.
Milk Chocolate & Peanut Butter Stuffed With Pretzels Miniature Cups, Milk Chocolate & Peanut Butter
THE HERSHEY COMPANY
Chewy Assorted Fruit Flavored Mega Mix Candies, Chewy Assorted Fruit
JUST BORN, INC.
Holiday Mint Chocolate Candies, Holiday Mint
MARS CHOCOLATE NORTH AMERICA LLC
Slices, Orange
DAVID PEYSER/FOX KNAPP/MV SPORT
Milk Chocolate Hearts, Milk Chocolate
ROSS ACQUISITION INC.
Milk Chocolate Pop, Milk Chocolate
TARGET STORES
Strawberry, Banana, Sour Apple, Grape Candy, Strawberry, Banana, Sour Apple, Grape
NESTLE USA INC.
Peanut Butter Cups, Milk Chocolate
THE HERSHEY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roca Thins, Milk Chocolate is a food product in the candy category with a Blood Sugar Impact score of 43.1.
Roca Thins, Milk Chocolate has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Roca Thins, Milk Chocolate contains 57.5g carbs, 55.0g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roca Thins, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roca Thins, Milk Chocolate compares to similar foods. You can also explore other foods in the candy category for alternatives.