Blood Sugar Impact of Rocky Road Clusters, Dark Chocolate
Rocky Road Clusters, Dark Chocolate has a BSI score of 108.6, indicating high blood sugar impact. Contains 57.1g carbs, 0.0g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 7.0g servingRocky road clusters, dark chocolate contains 4.0g of carbs, 3.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 7.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Rocky road clusters, dark chocolate contains 57.1g of carbs, 42.9g of sugar, and 0.0g of fiber per 7.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), PRETZELS (UNBLEACHEDENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCEDIRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL), HONEY ROASTED PEANUTS (PEANUTS ROASTED IN PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA OIL, SUGAR, HONEY, FRUCTOSE, MALTODEXTRIN, SALT, NATURAL HONEY FLAVOR, WHEAT FLOUR, SOY FLOUR, XANTHUM GUM), MARSHMALLOW (INVERT SUGAR, SUUGAR, WATER, ARTIFICIAL FLAVOR, SODIUM ALGINATE, TITANIUM DIOXIDE, CALCIUM CHLORIDE, CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE]), NATURAL PEANUT BUTTER (DRY ROASTED BLANCHED PEANUTS, ORGANIC PALM OIL, AND SALT), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, MONO AND DIGLYCERIDES, NATURAL FLAVOR, AND SOY LECITHIN), PUFFED BROWN RICE, AND DEODORIZED COCOA BUTTER.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Rocky Road Clusters, Dark Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocky Road Clusters, Dark Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 7.4.
Rocky Road Clusters, Dark Chocolate has a Blood Sugar Impact (BSI) score of 7.4. Lower scores indicate less impact on blood glucose levels.
Rocky Road Clusters, Dark Chocolate contains 57.1g carbs, 42.9g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rocky Road Clusters, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rocky Road Clusters, Dark Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.