Blood Sugar Impact of Rocky Road Pudding Parfait
Rocky Road Pudding Parfait has a BSI score of 48.2, indicating high blood sugar impact. Contains 26.3g carbs, 1.4g fiber, 3.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingRocky road pudding parfait contains 56.0g of carbs, 45.0g of sugar, 8.0g of protein, 17.0g of fat, and 3.0g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 45.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Rocky road pudding parfait contains 26.3g of carbs, 21.1g of sugar, and 1.4g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE PUDDING (WHOLE MILK, SUGAR, HEAVY CREAM [CREAM, SODIUM CITRATE, CARRAGEENAN POLYSORBATE 80], WATER, MODIFIED CORN STARCH, COCOA POWDER [PROCESSED WITH ALKALI], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, VANILLA FLAVOR [PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, ETHYL ALCOHOL]). CHOCOLATE DROPS (SEMISWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE COCOA BUTTER, DEXTROSE) AND SOYA LECITHIN). MINIATURE MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), WALNUTS
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHOCOLATE PUDDING (WHOLE MILK, SUGAR, HEAVY CREAM [CREAM, SODIUM CITRATE, CARRAGEENAN POLYSORBATE 80], WATER, MODIFIED CORN STARCH, COCOA POWDER [PROCESSED WITH ALKALI], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, VANILLA FLAVOR [PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, ETHYL ALCOHOL]). CHOCOLATE DROPS (SEMISWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE COCOA BUTTER, DEXTROSE) AND SOYA LECITHIN). MINIATURE MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), WALNUTS
Food Tags
These tags help categorize Rocky Road Pudding Parfait based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocky Road Pudding Parfait is a food product in the canned fruit category with a Blood Sugar Impact score of 100.0.
Rocky Road Pudding Parfait has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Rocky Road Pudding Parfait contains 26.3g carbs, 21.1g sugars, 1.4g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rocky Road Pudding Parfait into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rocky Road Pudding Parfait compares to similar foods. You can also explore other foods in the canned fruit category for alternatives.