Blood Sugar Impact of Rolled Wafers
Rolled Wafers has a BSI score of 145.3, indicating high blood sugar impact. Contains 75.0g carbs, 0.8g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingRolled wafers contains 24.0g of carbs, 16.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.3g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 16.0g |
| Fiber | 0.3g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Rolled wafers contains 75.0g of carbs, 50.0g of sugar, and 0.8g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, PALM OIL, SKIMMED MILK POWDER, WHEY POWDER (SHEEP AND GOATS MILK), CORN STARCH, LEMON POWDER, EMULSIFIER: SOYA LECITHIN, GLUCOSE SYRUP, FLAVOURINGS, EGG YOLK POWDER, VANILLA, TURMERIC COLOR, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, WHEAT FLOUR, PALM OIL, SKIMMED MILK POWDER, WHEY POWDER (SHEEP AND GOATS MILK), CORN STARCH, LEMON POWDER, EMULSIFIER: SOYA LECITHIN, GLUCOSE SYRUP, FLAVOURINGS, EGG YOLK POWDER, VANILLA, TURMERIC COLOR, CITRIC ACID.
Food Tags
These tags help categorize Rolled Wafers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Traditional Butter European Shortbread Cookies, Traditional Butter
ENTERTAINMENT PRODUCTION HOUSE INC.
Create A Treat Ltd, Message Cookie Kit
CREATE A TREAT
Original Animal Crackers, Original
D. F. STAUFFER BISCUIT CO. INC
Chocolate Covered Graham
G. DEBBAS CHOCOLATIER, INC.
Mctavish, Handmade Traditional Shortbread, Traditional Butter, Traditional Butter
MCTAVISH SHORTBREAD, LLC
Decorated Sugar Cookie, Sugar
THE DECORATED COOKIE COMPANY, LLC
Blueberry Almond Soft Baked Biscuits, Blueberry Almond
NABISCO BISCUIT COMPANY
Butter Biscuit
BAHLSEN INC.
Chocolate Chip Smartest Cookies, Chocolate Chip
PURE BATCH LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rolled Wafers is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.6.
Rolled Wafers has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Rolled Wafers contains 75.0g carbs, 50.0g sugars, 0.8g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rolled Wafers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rolled Wafers compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.