Blood Sugar Impact of Roundy's, Baked Woven Wheats Crackers
Roundy's, Baked Woven Wheats Crackers has a BSI score of 112.2, indicating high blood sugar impact. Contains 67.7g carbs, 9.7g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingRoundy's, baked woven wheats crackers contains 21.0g of carbs, 0.0g of sugar, 3.0g of protein, 6.0g of fat, and 3.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Roundy's, baked woven wheats crackers contains 67.7g of carbs, 0.0g of sugar, and 9.7g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.
Food Tags
These tags help categorize Roundy's, Baked Woven Wheats Crackers based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Himalayan Salt Veggie Flour Pita Crackers, Himalayan Salt
SIMPLE MILLS
Cheddar Blast Cheese Crackers, Cheddar
QUEST NUTRITION, LLC
Sesame Flatbreads, Sesame
B&G FOODS NORTH AMERICA, INC.
Original Salted Crackers, Saltines
FAREWAY STORES, INC.
Roasted Red Pepper Hummus With Flatbread, Roasted Red Pepper
WEGMANS FOOD MARKETS, INC.
Italian Zest Flax Crackers, Italian Zest
FOODS ALIVE INC.
Cheese Lovers Sandwich Crackers
Color Cups
JOY CONE COMPANY
Fruit N' Nut Crisps
CGF INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roundy's, Baked Woven Wheats Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 34.2.
Roundy's, Baked Woven Wheats Crackers has a Blood Sugar Impact (BSI) score of 34.2. Lower scores indicate less impact on blood glucose levels.
Roundy's, Baked Woven Wheats Crackers contains 67.7g carbs, 0.0g sugars, 9.7g fiber, and 9.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roundy's, Baked Woven Wheats Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roundy's, Baked Woven Wheats Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.