Blood Sugar Impact of Roundy's, Complete Pancake & Waffle Mix
Roundy's, Complete Pancake & Waffle Mix has a BSI score of 131.3, indicating high blood sugar impact. Contains 69.2g carbs, 2.6g fiber, 7.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingRoundy's, complete pancake & waffle mix contains 27.0g of carbs, 6.0g of sugar, 3.0g of protein, 1.5g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Roundy's, complete pancake & waffle mix contains 69.2g of carbs, 15.4g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Roundy's, Complete Pancake & Waffle Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookie Mix
CULINARY D'LITES
Gluten Free Corn Muffin Mix
NEW HOPE MILLS MANUFACTURING, INC.
Brownie Mix Mug Cakes, Brownie
PINNACLE FOODS GROUP LLC
All Purpose Baking Mix
NASH FINCH COMPANY
Buttermilk Organic Pancake & Waffle Mix, Buttermilk
WHOLE FOODS MARKET, INC.
Gluten Free Brownie Mix
BETTER FOODS JEYER LLC
Pie Crust Mix
AUTHENTIC FOODS
Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple
CEE VEE PRODUCTIONS
Shortbread Keto Baking Mix Cookie, Shortbread
KISS MY KETO LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roundy's, Complete Pancake & Waffle Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 50.9.
Roundy's, Complete Pancake & Waffle Mix has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Roundy's, Complete Pancake & Waffle Mix contains 69.2g carbs, 15.4g sugars, 2.6g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roundy's, Complete Pancake & Waffle Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roundy's, Complete Pancake & Waffle Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.