Blood Sugar Impact of Roundy's, Creme Cake, Coconut Sour Cream, Coconut Sour Cream
Roundy's, Creme Cake, Coconut Sour Cream, Coconut Sour Cream has a BSI score of 82.4, indicating high blood sugar impact. Contains 45.1g carbs, 2.8g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingRoundy's, creme cake, coconut sour cream, coconut sour cream contains 32.0g of carbs, 19.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Roundy's, creme cake, coconut sour cream, coconut sour cream contains 45.1g of carbs, 26.8g of sugar, and 2.8g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG YOLK, FOOD STARCH-MODIFIED, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], EGG WHITES, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, NONFAT MILK, SORBITAN MONOSTEARATE, CALCIUM PROPIONATE [AS PRESERVATIVE], DEXTROSE, GUAR GUM, POLYSORBATE 60, XANTHAN GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, CORN STARCH), WATER, COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE), SOUR CREAM (CULTURED SKIM MILK, CREAM, STABILIZER [GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, AND LOCUST BEAN GUM], POTASSIUM SORBATE), FLAVORING (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID AND SODIUM BENZOATE), SUGAR (SUGAR, CARNAUBA WAX), ARTIFICIAL COLORING (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, YELLOW #6, AND RED #40).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
DYE*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Roundy's, Creme Cake, Coconut Sour Cream, Coconut Sour Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roundy's, Creme Cake, Coconut Sour Cream, Coconut Sour Cream is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 58.4.
Roundy's, Creme Cake, Coconut Sour Cream, Coconut Sour Cream has a Blood Sugar Impact (BSI) score of 58.4. Lower scores indicate less impact on blood glucose levels.
Roundy's, Creme Cake, Coconut Sour Cream, Coconut Sour Cream contains 45.1g carbs, 26.8g sugars, 2.8g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roundy's, Creme Cake, Coconut Sour Cream, Coconut Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roundy's, Creme Cake, Coconut Sour Cream, Coconut Sour Cream compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.