Blood Sugar Impact of Roundy's, Hot & Spicy Bread Crumbs
Roundy's, Hot & Spicy Bread Crumbs has a BSI score of 132.6, indicating high blood sugar impact. Contains 73.5g carbs, 5.9g fiber, 11.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingRoundy's, hot & spicy bread crumbs contains 25.0g of carbs, 1.0g of sugar, 4.0g of protein, 1.0g of fat, and 2.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Roundy's, hot & spicy bread crumbs contains 73.5g of carbs, 2.9g of sugar, and 5.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, MAY CONTAIN WHEY, SUGAR. AND/OR HONEY. CONTAINS 2% OR LESS OF. PARTIALLY HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF CANOLA OIL, CORN OIL, COTTONSEED OIL, SOYBEAN OIL], YEAST, SALT, DRY MILK. VINEGAR, MOLASSES, SOY FLOUR. WHEAT GLUTEN CORN FLOUR, WHEAT BRAN, OATS, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SESAME AND/OR POPPY SEEDS, STARCH, AMMONIUM SULFATE, CALCIUM PROPRIONATE), CORNMEAL, HOT RED PEPPERS, SALT, GARLIC POWDER, WHITE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Roundy's, Hot & Spicy Bread Crumbs based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roundy's, Hot & Spicy Bread Crumbs is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 44.7.
Roundy's, Hot & Spicy Bread Crumbs has a Blood Sugar Impact (BSI) score of 44.7. Lower scores indicate less impact on blood glucose levels.
Roundy's, Hot & Spicy Bread Crumbs contains 73.5g carbs, 2.9g sugars, 5.9g fiber, and 11.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roundy's, Hot & Spicy Bread Crumbs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roundy's, Hot & Spicy Bread Crumbs compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.