Blood Sugar Impact of Roundy's, Iced Brownies
Roundy's, Iced Brownies has a BSI score of 114.4, indicating high blood sugar impact. Contains 60.5g carbs, 2.6g fiber, 2.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingRoundy's, iced brownies contains 23.0g of carbs, 18.0g of sugar, 1.0g of protein, 3.5g of fat, and 1.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Roundy's, iced brownies contains 60.5g of carbs, 47.4g of sugar, and 2.6g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE MIX [SUGAR, ENRICHED FLOUR, BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, EGG YOLK, EGG WHITE, SALT, BAKING SODA, ARTIFICIAL FLAVOR, MILK, SOY FLOUR], ICING [SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, SORBITAN TRISTEARATE), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING, CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CITRIC ACID], WATER, MINT FLAVORING (WATER, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID AND SODIUM BENZOATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Roundy's, Iced Brownies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roundy's, Iced Brownies is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 43.2.
Roundy's, Iced Brownies has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Roundy's, Iced Brownies contains 60.5g carbs, 47.4g sugars, 2.6g fiber, and 2.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roundy's, Iced Brownies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roundy's, Iced Brownies compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.