Blood Sugar Impact of Roundy's, Select, Four Cheese Jumbo Ravioli
Roundy's, Select, Four Cheese Jumbo Ravioli has a BSI score of 32.8, indicating high blood sugar impact. Contains 18.6g carbs, 0.9g fiber, 8.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingRoundy's, select, four cheese jumbo ravioli contains 21.0g of carbs, 0.0g of sugar, 10.0g of protein, 9.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Roundy's, select, four cheese jumbo ravioli contains 18.6g of carbs, 0.0g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID)), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, VINEGAR, AND SALT), WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), WATER, WHOLE EGG, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES (POWDERED CELLULOSE ADDED TO PREVENT CAKING)), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE (ANTI-CAKING AGENT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, AND ANTI-CAKING AGENT (POWDERED CELLULOSE AND POTASSIUM SORBATE TO PROTECT FLAVOR)), FLOUR BLEND (YELLOW CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA), HALF & HALF (MILK, CREAM), SALT, PARSLEY, RICE FLOUR, WHEAT FIBER, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Roundy's, Select, Four Cheese Jumbo Ravioli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roundy's, Select, Four Cheese Jumbo Ravioli is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 38.8.
Roundy's, Select, Four Cheese Jumbo Ravioli has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Roundy's, Select, Four Cheese Jumbo Ravioli contains 18.6g carbs, 0.0g sugars, 0.9g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roundy's, Select, Four Cheese Jumbo Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roundy's, Select, Four Cheese Jumbo Ravioli compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.